Now now, EMDR related postings only please. Or I'll have to get cranky. Your imagery process is very much like what I do at the end of every session that activated material through EMDR prcoessing or ego state therapy. Its a containment procedure. I always put the EMDR accessed material in tupperware or a box and then tuck in ego states. I can do the whole procedure here sometime when I have time if someone reminds me - no time now. Its great for closing things down, in combination with the sleep hygiene methods posted by our other (non-compliant and apologetic) poster. When containment imagery is used, which is a cousin of hypnosis, I tend to avoid using eye movements.
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