Let Me Sleep On It: CBT for Insomnia
February 29, 2016 by James Pretzer
Filed under Cognitive Therapy
The February, 2016 edition of Consumer Reports recommends CBT as an alternative to medication for chronic insomnia (see https://www.consumerreports.org/cro/magazine/2012/08/how-did-you-sleep-last-night/index.htm for some of what they say about insomnia). CBT for insomnia (CBT-I) combines “standard” CBT with cognitive and behavioral interventions specifically focused on insomnia. There is a substantial body of research supporting the effectiveness of CBT-I […]
Welcome to the New Behavior Online
March 4, 2011 by John M. Grohol
Filed under Announcements
Welcome to the New Behavior Online. We’ve switched over to a blog format, to better allow people to comment on posts, and to encourage an engaging and thoughtful conversation. So come join us today! Why Did You Switch? We found the forum software to be ill-suited for the types of content and conversation we want […]
BOL: I hope our conversation will focus on the how-to of intervening in order to enhance the performance of organizations. You are a master of that art, but your most important work has focussed elsewhere: on understanding the nature of the organization,... 
BOL: Alfred Adler’s name is better known to today’s therapists than are his ideas and methods. Your dedication to this body of work must be based on the belief that contemporary practice is diminished because Adler’s contributions are not...