Let Me Sleep On It: CBT for Insomnia

February 29, 2016 by  
Filed under General

The February, 2016 edition of Consumer Reports recommends CBT as an alternative to medication for chronic insomnia (see http://www.consumerreports.org/cro/magazine/2012/08/how-did-you-sleep-last-night/index.htm for some of what they say about insomnia). CBT for insomnia (CBT-I) combines “standard” CBT with cognitive and behavioral interventions specifically focused on insomnia. There is a substantial body of research supporting the effectiveness of CBT-I […]

Welcome to the New Behavior Online

March 4, 2011 by  
Filed under Announcements

Welcome to the New Behavior Online. We’ve switched over to a blog format, to better allow people to comment on posts, and to encourage an engaging and thoughtful conversation. So come join us today! Why Did You Switch? We found the forum software to be ill-suited for the types of content and conversation we want […]