Let Me Sleep On It: CBT for Insomnia
February 29, 2016 by James Pretzer
Filed under Cognitive Therapy
The February, 2016 edition of Consumer Reports recommends CBT as an alternative to medication for chronic insomnia (see https://www.consumerreports.org/cro/magazine/2012/08/how-did-you-sleep-last-night/index.htm for some of what they say about insomnia). CBT for insomnia (CBT-I) combines “standard” CBT with cognitive and behavioral interventions specifically focused on insomnia. There is a substantial body of research supporting the effectiveness of CBT-I […]
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