Thankyou for realising that all I am doing here is passing on ancient 'skills' that many generations of meditators have found is useful. I am aware of all so-called scientific evidence that appears all the time in 'the literature' but more & more all I want to know is what to do & I am prepared just to do the training & find out for myself what works for me & what doesn't. If something works for me then I may pass it on to others. I have found too that what works for me doesn't necessarily work for other people in the same way, if at all. I teach class every morning from 6am & again 5pm & people come to see me at first out of curiosiy & usually find out for themselves that there is something very deep going on here. You have already know that you have to get whole hearted involved, serious about what you are doing to find out whether or not there is anything this kind of personal effort. What you have done now is prove to yourself, to your own satisfaction you have been able to connect your mind, body & spirit in some unexplainable way. All I did was point the direction for you. Good Luck & Cheers!
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