EMDR FORUM ARCHIVE, 2000
Hyperventilating: a question for Sandra Paulsen
Ken Fagan · 11/21/00 at 9:37 ET
We exchanged e-mails a few weeks ago about EMDR and my acute case of fear of flying. I am an EMDR patient and find it impossible to feel anything like the real force of my fear when my EMDR therapist here asks me to duringour sessions. She mentioned that we might try hyperventilation at our next session. Is hyperventilation an effective way to feel the fear/trauma? Thank you!
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