How Can a Busy Therapist Improve Their Skills in CBT?

June 26, 2016 by  
Filed under Cognitive Therapy, General

I sometimes get questions from therapists who realize that their grad school training didn’t really equip them to use CBT under real-world conditions. With the personal and professional demands we all face it isn’t simple, but there are a number of good options for improving CBT skills once you’re in practice. . The first options […]

Cultivating Emotional Mindfulness: What, Why, and How…

March 13, 2014 by  
Filed under Cape Cod Institute, General

The ability to mindfully experience, regulate, and respond to one’s feelings is essential to mental health and well-being.  Yet problems managing emotion abound and play a central role in most psychiatric disorders.  Regardless of diagnosis, many people seeking treatment have some degree of difficulty being present with and making good use of their emotional experience. […]