How Can a Busy Therapist Improve Their Skills in CBT?
June 26, 2016 by James Pretzer
Filed under Cognitive Therapy
I sometimes get questions from therapists who realize that their grad school training didn’t really equip them to use CBT under real-world conditions. With the personal and professional demands we all face it isn’t simple, but there are a number of good options for improving CBT skills once you’re in practice. . The first options […]
Cultivating Emotional Mindfulness: What, Why, and How…
March 13, 2014 by Ron Frederick
Filed under Cape Cod Institute, General
The ability to mindfully experience, regulate, and respond to one’s feelings is essential to mental health and well-being. Yet problems managing emotion abound and play a central role in most psychiatric disorders. Regardless of diagnosis, many people seeking treatment have some degree of difficulty being present with and making good use of their emotional experience. […]