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Cultivating Emotional Mindfulness: What, Why, and How…

March 13, 2014 by  
Filed under Cape Cod Institute, General

The ability to mindfully experience, regulate, and respond to one’s feelings is essential to mental health and well-being.  Yet problems managing emotion abound and play a central role in most psychiatric disorders.  Regardless of diagnosis, many people seeking treatment have some degree of difficulty being present with and making good use of their emotional experience. […]