Cultivating Emotional Mindfulness: What, Why, and How…
March 13, 2014 by Ron Frederick
Filed under Cape Cod Institute, General
The ability to mindfully experience, regulate, and respond to one’s feelings is essential to mental health and well-being. Yet problems managing emotion abound and play a central role in most psychiatric disorders. Regardless of diagnosis, many people seeking treatment have some degree of difficulty being present with and making good use of their emotional experience. […]
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