MEDITATION IN PSYCHOTHERAPY FORUM ARCHIVE
 Is meditation safe?
Hello...  I am suffering from dysthimia, hypochondriasis and OCD.  Lots of anxiety.  Sometimes panic. I want to try medititation because my mind seems so chaotic.  But being a hypochondriac, I naturally looked on the web to find out if there were any dangers.  Naturally I found that there are some. Is it really dangerous?  I can't see how calming my thinking could be any more dangerous than the usual chaos in my brain.   ?
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