Re:Holotropic Breathwork v. Rebirthing

I also had side effect with rebirthing. I saw 2 different "rebirthers" and with the first I found the treatment horrendously, excruciatingly painful. My hands would form into claws. She kept telling me I had to stop fighting the process and just relax. It's pretty hard to relax when in extreme pain.

The 2nd rebirther I saw said the first took me through too harshly and rushed it too much. I had some pain with her but not nearly so bad and sometimes it was relaxing.

I never noticed any particular benefit to doing it though, other than a bit of a "high" afterwards sometimes. I certainly am not aware of any lasting benefits that were created

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