Re:Meditation in Psychotherapy: Major Issues to Consider

The greatest Gift one can give to themselves is to know who you are!Meditation is the doorway to Universal Truth. Be still! In the sounds of silence, you know thy true self. Meditation or quiet contemplation takes you on a journey of Self discovery. Inevitably leading you to the unique essence of your Autnentic Self.

Love & Light
Diana Kirk
Cognitive Behavioural Therapist
Based on Spiritual foundations.

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