MEDITATION IN PSYCHOTHERAPY FORUM ARCHIVE
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Re:Personal Benefits form Meditation
Lindsay Smith · 06/08/01 at 11:59 PM ET
Hello Kyle,
Meditation is a skill. Would you ask some one to teach you how to swim on the net? Chances are, you'd end up drowning yourself.
I suggest you find a yoga class or a meditation group. As well as learning meditation you'd have the extra bonus of meeting new people.
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