meditation software

Does anyone know of any meditation software that can be used on a computer monitor? I stare at the screen so many hours a day, and find my self in the need of focus at times. I would like to just flip to meditation setting, and follow a guided visual and sound meditation on the monitor. Wouldn't that be useful for us computer users who need to add some relaxation into our lives? I can hear the critisism already, that I should get up and do something, like meditate on my own, but truthfully, I know I should do a lot of things...do they get done? lol At least this would be a start and a relief from a hectic day! Any comments or suggestions, or anyone actually know of a program?

Replies:

Re:meditation software, by Jim Spira, 10/11/00 Re:meditation software, by Sleepy Turtle, 10/31/00

| Behavior OnLine Home Page | Disclaimer |

Copyright © 1996-2004 Behavior OnLine, Inc. All rights reserved.