New to it all

• Mindfulness Meditation and Stress/Anxiety by Keith F. Iris, Jr. MSE, 3/28/98
  
  

Just finished second (of eight) class in Kabit-Zinn (U. of Massachusetets) "Full Catastrophe Living" supported mindfulness. A fellow psychologist I used to work with recommended it. I work primarily in the addiction field so hope to discover some application. Anyway, I get the CEUs.

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