Behavior OnLine EMDR FORUM ARCHIVE, 2000
    Re:SUDS
    ed · 05/31/04 at 3:41 PM ET

    Thanks...that is a very helpful response. I guess I might wonder about VOC as well. But I guess it is easier to "know" how much I believe something to be true or not.

    Maybe the larger problem is "trusting myself" to know or accurately perceive my SUDS numbers. However, your answer that exactness isn't necessary helps to lessen my apprehension on giving a "wrong number" and that we'll continue to target until i'm either 0 or 1. And knowing whether you are at 0 or 1 seems easier than knowing whether you are at 5 or 8.

    thanks

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