EMDR

After several years of experiencing low self-esteem, depression and relationship issues, I decided to seek professional help. Although I often struggle to remember, I'm pretty sure that I was sexually abused by an uncle when I was between the ages of 3 and 6 years of age. I also think that I told my parents, but don't recall what happened afterwards. I have a lot of trouble remembering my childhood.

Throughout my adult life I have experienced great emotional distress relative to abandonment, trust and rejection. My personal relationships have been chaotic at best. Based on my readings, I sometimes demonstrate symptoms that appear to be those described as age regression - uncontrollable crying, feelings of complete hopelessness and anger/rage tantrums. I'm struggling in my marriage and concerned that I may be staying for the wrong reasons - or perhaps unable to have a healthy relationship because I don't know what it's supposed to be like.

I recently had an episode dealing with a relationship that made me realize I don't want to live like this anymore. As difficult as it is to face my past, I want to get better. After describing the scenario with my therapist, she suggested EMDR.

My question is this, how effective is this procedure for patients with the issues I described above and do you have any suggested readings? I've been in weekly therapy for about 3-1/2 months. Is the timing appropriate to use EMDR?

Replies:

Re:EMDR, by Sandra Paulsen Inobe, PhD, 10/16/00

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