Re:Complex PTSD & EMDR

"As far as EMDR goes, it took a while to get it working for me .....I find dissociation so fascinating because now I can catch myself doing it sometimes. .....

I feel like discovering so many things has made feel
different about who I am and that makes me think alot. What I mean is that I thought I behaved one way because it was
just part of my personality when now I realize I learned that behavior out of survival. My T will tell me what difference does it make - it's still a good quality, but somehow it seems to make a difference to me until I accept it. All this is like seeing my childhood in reality for the first time."

I relate to these comments of yours very well, have experienced the same sort of things along the way. This, to me, sounds positive ---- I know because it all turned out to be positive for me!

Good Luck with the journey.

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