I find that, during EMDR, when my mind takes me to a traumatic event in my past, it is indeed time to deal with it. I don't always like the chosen topic and I often have strong negative emotional reactions to the memory. (THAT'S WHY YOU GO TO EMDR THERAPY.....) No matter how scary the trauma, each time I have found that I posess the internal resources to process the event. EMDR work will never go faster than you are able to take (in my non-professional opinion). Go back and see if you can let EMDR help you work through the events.
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