Re: Self-esteem and self-efficacy issues

It sounds fine. There is clearly more work to be done. Please also use the self-control/relaxation techniques your therapist taught you. In addition, write down any anxiety triggers and images and thoughts that go through your mind and discuss them with your therapist. They will be helpful to identify the appropriate targets for processing.

Look at the client posts on this bulletin board and perhaps join one of the chat rooms.

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