Re: Uh oh

It is not at all unusual to feel strong emotions during EMDR. The goal is to continue the processing to get through the intense feelings until they resolve and you not only experience some relief but have a different understanding of yourself in relation to the event you are processing. Sometimes this is not fully accomplished in one session. If your therapist is trained in the proper protocol for your condition, he or she can explain the different possible responses you can expect from EMDR.

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