Re:Fear of urinating in public

My opinion is that inelegant solutions are often as effective as elegant ones. I don't do REBT 100% by the book but I try to at least think that way most of the time.

Actually, what you describe is changing a B not an A, as you are describing changing what she thinks about the physiological feeling by challenging the (possible) faulty inference that it's the urge to pee; and reconceptualizing it as a red flag to start doing her cognitive work. In other words, I like it.

Willie

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