We can't give specific advise online, without more fully understanding your specific situation. But in my experience persons who have difficulty with sitting meditation do very well with movement meditation such as Tai Chi or Yoga. After a while, sitting meditaiton can be re-initiated. Good luck.
Replies:
|
| Behavior OnLine Home Page | Disclaimer |
Copyright © 1996-2004 Behavior OnLine, Inc. All rights reserved.