MEDITATION IN PSYCHOTHERAPY FORUM ARCHIVE
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Re:Request for help on developing a meditation program
Lewis N. Foster · 5/9/99 at 1:07 pm ET
Practice, Practice, Practice -- Daily for years. Resources that have been helpful to me come from the Blue Mountain Center of Meditation (www.nilgiri.org). I use meditation in Multiple Family Therapy Groups and it works well. http://hometown.aol.com/fosterlew/page/index.htm The best advice though is personal practice and sharing what you learn personally.
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