Commanding the center

• CLINICAL APPLICATIONS: MEDITATION IN PSYCHOTHERAPY by Jim Spira, Ph.D., M.P.H., ABPP, 10/10/98
  
  

My meditation practice has led me to the conclusion that the meaning of life, is not an answer. So, why even ask? If being more fully aware is the answer, that underlys the reason for meditation. If it moving mediation, the meaning must be transient. Physical connection mental, assuming. But, since I have been doing these practices, I have never felt as if they mattered less, if I did them to less than perfection. Nor, did I think, if I was good, they mattered more. This ego projection....Generally, being able to do anything to excellence, is only a projection. Who is watching, what does it matter, should I be more concrete./

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