meditation & visualization techniques

    Meditation in Psychotherapy (James Spira)
    • Prevalence of Meditation by James Spira, 3/30/98

    meditation & visualization techniques
    by P. Smith, Student, Univ. of N. Florida, 4/2/98

    Is there any practical difference between meditation & the visualization techniques already in use? I am thinking in particular of systematic desensitization techniques.

        • The differences between relaxation, meditation, and hypnosis. by Jim Spira, 4/17/98
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