EMDR is a complex method of psychotherapy and should only be used by a trained and licensed therapist. It is not a self-help method, although the clinician will guide you in a variety of self-empowering techniques to use during the transition period.
A list of clinicians who have completed the course of training with the EMDR Institute is available at http://www.emdr.com or through inst@emdr.com. They will send you a list of clinicians in your geographic area. Another listing is available from the EMDR International Association at http://www.emdria.org