I wouldn't call it spontaneous emdr....just like it in some ways

I also would add that NO I wouldn't replicate EMDR alone. I was just reporting what had happened with me. I am sure an actual session would have shortened my processing and helped!
I quess what I was really trying to say is that typing while journaling is more productive than handwriting and perhaps this is because it does intergrate both sides of the brain as emdr may?
Am curious as to whether anyone else notices automatic side to side eye movements when deep in thought?
Curious

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