Hi,
Just wanted to also reply - I have been in EMDR for about 12 weeks with an amazing therapist is certified etc...
Our sessions go an hour and for me it is really helpful to spend the first 15 minutes discussing where we were at the previous session and anything else that came up. It has really helped me to focus and allowed me to connect in the session and move us forward. I have found this time invaluable for us both. The EMDR work that we get done I think is even more powerful because it allows me to center myself and focus - just some added thoughts.
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