therapy holiday

I have been doing EMDR therapy for the past 2 1/2 years and my therapist has suggested that I take a therapy holiday to try out the new found me and the changes I have made. Is this a suggested component of EMDR. I am curious, my therapist is excellent and we have excellent trust. Have other therapists utilized this idea and if so what have been some of the benefits.

Replies:

Re:therapy holiday, by Sandra Paulsen Inobe PhD, 05/20/03

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