In your post you state, "Using the bilateral stimulation CD in conjuction with the EMDR evened out the energy of switching for me..." I have been in therapy/EMDR for several years (DID) and have never heard of the bilateral stimulation CD you mention. Is listening to the CD like doing EMDR? It appears to have been beneficial to you and I was wondering what does it do? Is it available to laypersons or only practitioners? BTW, I found your posts very interesting and informative. Thank you for sharing.
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