Re:emdr and meditation

It can be hard to be cautious, esp in the face of insistence that we subscribe to "regular" spiritual practice.

My rule for meditating is: when I feel like it, which looks, on its face, like a lack of commitment and discipline. But, as you know, it is simply matter of safety.

If you are interested, I know of a couple of sources of information/support on this topic.

I've done it before so I'll risk it again :), here's my email:

missusscarecrow@yahoo.com

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