Jeff was right in saying that I would not be harsh with you because you are a patient (please note that I am not being harsh). However, one of my responsibilities as moderator of this forum is to periodically remove posts that become outdated, posts that are redundant, posts from professionals that are inappropriate (there have been a few), and posts by nonprofessionals. The reason we routinely delete posts by nonprofessionals is because, if we did not do so, the forum would quickly become overwhelmed by posts from nonprofessionals and no longer would be useful as a place for mental health professionals to discuss Cognitive Therapy. In the past, other forums on Behavior OnLine have had major problems with posts from nonprofessionals. Since your posts are relevant to this discussion, I am making an exception by leaving them up for a while. (P.S. I have no objection to discussions which include both professionals and nonprofessionals and participate in them from time to time but this forum isn't a place for such discussions.)
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