Re: Self-esteem and self-efficacy issues

I am going through EMDR therapy now for panic attacks and general anxiety.

I've only had 2 EMDR seesions so far. I feel better the day of the session (Wednesday) and Thursday and Friday. But by Saturday I start feeling anxious again. Sunday, Monday, and Tuesday are filled with crying and depression. Is this normal?

My therapist is on vacation for 2 weeks and I'm worried I'm not giong to get that "good boost" on Wednesday. I felt very bad chest pains yesterday and today in the morning. I am going to my primary dr. today and will ask him for some medication (Xanax, Buspar). As you can see I've done some research. Do you think this is OK?

Replies:

Re: Self-esteem and self-efficacy issues, by Shapiro, 12/20/99

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