Alternate Breathing Methods

I have a question about using alternate nostril breathing. it was recommended by a therapist as a good relaxation method. I also know it is used by people who have panic attacks and things like that.

My question is how is alternate nostril breathing actually effective? I know that it gets both hemispheres of the brain activated, but I am not sure exactly what the breathing method does, or is supposed to do.

Replies:

Re: Alternate Breathing Methods, by Shapiro, 12/17/99

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