i lost my son under a frieght train nd he was aged 22 years........right from the start i knew i didnt want counselling.........i told myself that i would never truly get the images out of my brain what i saw and i started on the road to recovery by being more assertive more determined in everything i did and i kept telling myself i would not falter i just kept going ahead all the time as if i was going through some kind of dark tunnel .....i told myself i would eventually come to the end of the tunnel and i did..........now i still have the images in my mind and i never forget but i have learnt to cope and travel on trains again.
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