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Unread December 21st, 2010, 08:30 AM
toddatkins toddatkins is offline
Join Date: Dec 2010
Location: Baton Rouge, LA
Posts: 3
Default Re: Mental Health benefits of exercise?

I have heard that 3.5 hours of cardio/aerobic exercise each week is equivalent to the benefit of taking an antidepressant.
Todd Atkins, LCSW
Baton Rouge Counseling
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