The gathering place for Mental Health and
Applied Behavior Science Professionals.
Become a charter member of Behavior OnLine.
Applied Behavior Science Professionals.
Become a charter member of Behavior OnLine.
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The gathering place for Mental Health and
Applied Behavior Science Professionals. Become a charter member of Behavior OnLine. |
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#1
April 18th, 2007, 08:42 PM
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Home EMDR
I've just experienced EMDR for the first time, and I was very impressed with the immediate, positive results it seemed to have for both my memory and my sense of trauma about it.
But now, I'm curious about the advisability of occasional "home therapy," that is, making the eye movements without my therapist nearby, using similar intervals/lengths of time. Might I do myself damage by trying this when I have a disturbing thought outside my therapist's office? Is it something only more experienced EMDR clients should attempt? 
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