Monthly Archives: February 2016


Let Me Sleep On It: CBT for Insomnia

Monday, February 29th, 2016
The February, 2016 edition of Consumer Reports recommends CBT as an alternative to medication for chronic insomnia (see for some of what they say about insomnia). CBT for insomnia (CBT-I) combines "standard" CBT with cognitive and behavioral interventions specifically focused on insomnia. There is a substantial body of research supporting the effectiveness of ...

Is Hypnosis Compatible with Non-Directive Process Work?

Monday, February 8th, 2016
Anxiety_2015 Video2Throughout life, we find ourselves forced to make choices, “Do I choose A, or do I choose B?” And in most instances, it is a false dilemma. Dichotomous reasoning leads us to think, “If I do one, I cannot do the other.” Yet, often, we ...