Monthly Archives: March 2014

 

Cultivating Emotional Mindfulness: What, Why, and How…

Thursday, March 13th, 2014
eyeballThe ability to mindfully experience, regulate, and respond to one’s feelings is essential to mental health and well-being.  Yet problems managing emotion abound and play a central role in most psychiatric disorders.  Regardless of diagnosis, many people seeking treatment have some degree of difficulty being present with ...